Paleo Recipes

Beef Stew by Valerie B

Discover the Rich Flavors of Beef Stew by Valerie B

Introduction: Dive into the comforting world of home-cooked meals with Beef Stew by Valerie B. A dish that warms the heart and soothes the soul, this recipe is perfect for anyone looking to bring a touch of homemade tradition into their kitchen. Whether you’re a seasoned chef or a cooking novice, this guide will help you create a stew that’s both delicious and deeply satisfying. Join me on a culinary journey as I share a cherished recipe passed down through generations in my family.

Ingredients / Preparation Materials

2 lbs beef chuck, cut into 1-inch cubes
4 carrots, peeled and sliced
3 potatoes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups beef broth
1 cup red wine (optional, can substitute with extra beef broth)
2 tablespoons tomato paste
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
2 tablespoons all-purpose flour
2 tablespoons olive oil

Substitutes: For a gluten-free version, replace all-purpose flour with cornstarch.

Step-by-Step Guide

Mixing Ingredients

Heat the olive oil in a large pot over medium heat. Add the beef cubes and sear until all sides are brown. Remove beef and set aside.
In the same pot, add onions and garlic, cooking until they are translucent.

Combining and Simmering

Add back the beef, along with carrots, potatoes, beef broth, red wine, tomato paste, thyme, and bay leaf. Stir to combine.
Bring to a boil, then reduce heat to low and simmer covered for about 1.5 to 2 hours, or until the beef is tender.
Remove the bay leaf, and season with salt and pepper to taste.
Optional: To thicken the stew, mix flour with a little water to create a paste, then stir into the stew and simmer for an additional 10 minutes.

Tips & Tricks

To enhance flavor, consider browning the tomato paste with the onions before adding the liquids.
Avoid overcooking the vegetables by adding them later in the cooking process if you prefer them firmer.

More Cooking Experience

Try different cooking techniques like sous-vide or grilling to enhance flavors.

Health Problems When Using Certain Ingredients

Too much red meat can be hard on the heart; moderation is key.

Choosing Where to Buy Fresh Food Depending on the Ingredients

Buy your meat from reputable butchers who source sustainably-raised beef.

FAQs

Can I replace red wine with something non-alcoholic? Yes, simply use additional beef broth or a mixture of broth and balsamic vinegar for depth.

Conclusion & Call-to-Action

Beef Stew by Valerie B is more than just a meal; it’s a comforting experience that brings people together. Try making this stew tonight and share your experience in the comments below. For more delicious recipes, check out our related articles.