Introduction
Looking for a delicious and healthy way to enjoy beets? Look no further than pickled beets! This vibrant and tangy treat is packed with nutrients and makes a fantastic addition to salads, sandwiches, or enjoyed straight from the jar. This easy-to-follow recipe will guide you through creating your own homemade pickled beets that are far superior to store-bought versions. Get ready to experience the sweet and sour symphony of flavors!
Main Sections
Why Pickle Beets?
- Preservation: Pickling extends the shelf life of beets, allowing you to enjoy them long after harvest.
- Enhanced Flavor: The pickling process transforms the earthy flavor of beets into a complex and tangy delight.
- Nutrient Boost: Beets are rich in vitamins, minerals, and antioxidants. Pickling helps retain these beneficial compounds.
- Digestive Aid: Pickled foods contain beneficial bacteria that promote gut health.
Healthy Pickled Beets Recipe
This recipe emphasizes natural ingredients and minimizes added sugar, making it a healthier alternative to many commercial pickled beet products.
Ingredients:
- 2 pounds medium beets, washed and trimmed
- 1 cup water
- 1 cup apple cider vinegar (or white vinegar)
- 1/2 cup honey or maple syrup (for a healthier option, reduce to 1/4 cup)
- 1 tablespoon pickling spice
- 1 teaspoon sea salt
- 1/2 teaspoon black peppercorns
- Optional: 1 clove garlic, smashed; 1 small red onion, thinly sliced
Instructions:
- Cook the Beets: Place the beets in a large pot and cover with water. Bring to a boil, then reduce heat and simmer until tender, about 30-45 minutes. You should be able to easily pierce them with a fork.
- Cool and Peel: Drain the beets and let them cool slightly. Once cool enough to handle, slip off the skins. This is easiest to do while they are still slightly warm.
- Slice the Beets: Cut the beets into ¼-inch thick slices or wedges.
- Prepare the Pickling Brine: In a medium saucepan, combine the water, vinegar, honey/maple syrup, pickling spice, salt, and peppercorns. Bring to a boil, stirring until the sugar and salt are dissolved.
- Pack the Jars: Pack the sliced beets into sterilized jars, leaving about ½ inch of headspace. Add a smashed garlic clove and a few slices of red onion (if using) to each jar.
- Pour the Brine: Pour the hot pickling brine over the beets, ensuring they are completely submerged. Leave ½ inch of headspace.
- Remove Air Bubbles: Gently tap the jars on the counter to release any air bubbles.
- Seal the Jars: Wipe the rims of the jars with a clean, damp cloth. Place the lids on the jars and tighten the bands until fingertip tight.
- Process the Jars (Optional but Recommended): For shelf-stable beets, process the jars in a boiling water bath for 10 minutes. Adjust processing time for altitude.
- Cool and Store: Let the jars cool completely on a towel-lined surface. As they cool, you should hear a “pop” sound indicating a good seal. If a jar doesn’t seal, refrigerate it and use the beets within a few weeks. Properly sealed jars can be stored in a cool, dark place for up to one year.
- Refrigerate & Enjoy: Once opened, refrigerate the pickled beets. They taste best after a few days, allowing the flavors to meld.
Tips and Variations
- Vinegar Options: While apple cider vinegar provides a mild and slightly sweet flavor, you can also use white vinegar or red wine vinegar. Experiment to find your preferred taste.
- Sweetener Alternatives: If you prefer a sugar-free option, try using a sugar substitute like stevia or monk fruit. Adjust the amount to your taste.
- Spice it Up: Add a pinch of red pepper flakes to the brine for a spicy kick.
- Add Herbs: Fresh dill or thyme can add a fresh, herbaceous note to your pickled beets.
- Use Different Beets: Experiment with different colored beets, such as golden or chioggia beets, for a beautiful and colorful presentation.
Serving Suggestions
- Salads: Add pickled beets to salads for a burst of flavor and color.
- Sandwiches: Use pickled beets as a topping for sandwiches and wraps.
- Charcuterie Boards: Include pickled beets on charcuterie boards for a tangy and savory element.
- Snack: Enjoy pickled beets straight from the jar as a healthy and satisfying snack.
- Side Dish: Serve pickled beets as a side dish with roasted meats or vegetables.
Conclusion
Making your own healthy pickled beets is a rewarding experience that allows you to control the ingredients and customize the flavor to your liking. This recipe offers a delicious and nutritious way to enjoy beets, and the versatility of pickled beets makes them a valuable addition to any kitchen. So, gather your ingredients, follow the instructions, and get ready to savor the delightful tang of homemade pickled beets!
