Craving a Philly Cheesesteak but watching your calorie intake? You don’t have to give up this classic comfort food! This recipe delivers all the flavor you love, without the guilt. We’ll show you how to make a delicious, satisfying, and easy Philly Cheesesteak at home using simple swaps and smart techniques. Get ready for a taste of Philly without the extra calories!
Making a Lighter, Healthier Philly Cheesesteak
Selecting Lean Protein
The key to a lower-calorie cheesesteak is choosing the right protein. Here’s what we recommend:
- Lean Beef: Opt for sirloin or flank steak, trimming off any visible fat before slicing. These cuts are flavorful and lower in fat than ribeye.
- Chicken Breast: A fantastic alternative! Thinly sliced chicken breast provides a lighter option while still delivering a satisfying protein punch.
- Mushroom “Steak”: For a vegetarian and naturally low-calorie choice, try using portobello mushrooms sliced and seasoned.
Lower-Calorie Cheese Choices
Cheese adds essential flavor to a Philly Cheesesteak, but some choices are significantly lower in calories than others:
- Provolone (Light): Light provolone offers a similar creamy texture with fewer calories and fat.
- Mozzarella (Part-Skim): Another good option that melts well and contributes to a lower calorie count.
- Laughing Cow Cheese Wedges: Surprisingly, these creamy wedges can be used to create a cheesy sauce with minimal calories. Just melt a wedge or two with a little broth.
Smart Bread Choices
The roll is crucial for a cheesesteak, but a bulky roll can pack a lot of calories. Consider these alternatives:
- Whole Wheat Rolls: Choose a smaller, whole wheat roll for added fiber and nutrients.
- Sandwich Thins: These offer a lighter bread option without sacrificing the overall experience.
- Skip the Roll (Bowl): For a truly low-calorie option, serve your cheesesteak filling in a bowl without any bread!
Adding Flavor Without Calories
Don’t sacrifice flavor while cutting calories! Enhance your cheesesteak with these additions:
- Onions: Sautéed onions add sweetness and depth of flavor.
- Peppers: Bell peppers, especially green peppers, are classic additions.
- Mushrooms: Add more umami flavor.
- Garlic: A little minced garlic goes a long way.
- Herbs & Spices: Season generously with salt, pepper, garlic powder, onion powder, and oregano.
Easy Low-Calorie Philly Cheesesteak Recipe (at Home)
Ingredients:
- 1 lb Lean Sirloin Steak, thinly sliced (or Chicken Breast or Portobello Mushrooms)
- 1 medium Onion, thinly sliced
- 1 Green Bell Pepper, thinly sliced (optional)
- 4 oz Light Provolone Cheese (or Part-Skim Mozzarella)
- 4 Whole Wheat Rolls (or Sandwich Thins)
- 1 tbsp Olive Oil
- 1 clove Garlic, minced (optional)
- Salt & Pepper to taste
- Garlic powder, Onion powder, Oregano (to taste)
Instructions:
- Prepare the Vegetables: Heat olive oil in a large skillet or griddle over medium-high heat. Add sliced onions and peppers (if using) and sauté until softened and slightly caramelized, about 5-7 minutes. Add minced garlic in the last minute and cook until fragrant. Remove vegetables from the skillet and set aside.
- Cook the Steak (or Chicken or Mushrooms): Add the thinly sliced steak (or chicken or mushrooms) to the same skillet. Season with salt, pepper, garlic powder, onion powder, and oregano. Cook, stirring occasionally, until the meat is browned and cooked through (or mushrooms are softened), about 5-7 minutes.
- Combine and Melt Cheese: Return the sautéed vegetables to the skillet with the meat. Mix well. Arrange the meat and vegetable mixture into portions for each roll. Top each portion with slices of provolone cheese (or mozzarella).
- Melt the Cheese: Cover the skillet and allow the cheese to melt, about 1-2 minutes. Alternatively, place the skillet under a broiler for a minute or two, watching carefully to prevent burning.
- Assemble the Cheesesteaks: Carefully spoon the cheesesteak mixture onto each roll. Serve immediately.
Tips for Saving Calories
- **Use a non-stick pan**: This allows you to use less oil during cooking.
- **Measure cheese**: Be mindful of the amount of cheese you are using.
- **Load up on veggies**: Increase the vegetable portion to add bulk and nutrients.
- **Skip the mayo**: Many people add mayonnaise. If you are cutting calories, skip it!
Conclusion
With a few simple swaps and smart cooking techniques, you can enjoy a delicious and satisfying Philly Cheesesteak at home without blowing your diet. This low-calorie version is packed with flavor and protein, making it a perfect meal for any day of the week. So go ahead, indulge in this classic comfort food guilt-free!
