one pan philly cheese steak recipe low calorie version

Introduction

Craving a classic Philly Cheesesteak but watching your calorie intake? You’ve come to the right place! This one-pan Philly Cheesesteak recipe delivers all the delicious flavors you love, without the guilt. We’re using smart ingredient swaps and a simple cooking method to create a satisfying, lower-calorie version that’s perfect for a weeknight meal.

Main Sections

Ingredients for a Healthier Cheesesteak

• Lean Beef: Opt for thinly sliced sirloin or flank steak, trimmed of excess fat.
• Onions and Peppers: The classic combination, providing fiber and flavor. Choose your favorite colors for added visual appeal!
• Cheese: Provolone is traditional, but consider using part-skim mozzarella or a reduced-fat provolone for a lighter option.
• Bread: Instead of a full-sized hoagie roll, try a smaller whole-wheat roll or even a high-protein wrap to save on calories and carbs.
• Olive Oil Spray: A light coating is all you need to prevent sticking and add a touch of richness.
• Worcestershire Sauce: Adds umami and depth of flavor.
• Garlic Powder, Onion Powder, Salt, and Pepper: Simple seasonings that enhance the overall taste.

One-Pan Cooking: Simplified and Slimmed Down

1. Prep the Veggies: Thinly slice the onions and peppers. This ensures they cook quickly and evenly in the pan.
2. Sear the Beef: Heat a large non-stick skillet or griddle over medium-high heat. Spray with olive oil. Add the thinly sliced beef in a single layer (work in batches if necessary to avoid overcrowding). Season with garlic powder, onion powder, salt, and pepper. Cook for 1-2 minutes per side, until browned.
3. Cook the Veggies: Remove the beef from the pan and set aside. Add the sliced onions and peppers to the same pan. Cook, stirring occasionally, until softened and slightly caramelized, about 5-7 minutes.
4. Combine and Cheese: Return the beef to the pan with the onions and peppers. Stir in a splash of Worcestershire sauce. Top with slices of your chosen cheese. Cover the pan with a lid or tent with foil to help the cheese melt quickly.
5. Assemble and Serve: Divide the cheesesteak mixture evenly among your rolls or wraps. Serve immediately and enjoy!

Tips for Keeping it Low-Calorie

• Portion Control: Be mindful of serving sizes. Using smaller rolls or wraps helps control the overall calorie count.
• Load Up on Veggies: Adding more onions and peppers increases the fiber content and makes the meal more filling.
• Trim the Fat: Remove any visible fat from the beef before cooking.
• Skip the Mayonnaise: If you like a condiment, try a light mustard or a small amount of sriracha for a kick.

Conclusion

This one-pan Philly Cheesesteak recipe proves that you don’t have to sacrifice flavor when you’re trying to eat healthy. By making smart ingredient choices and utilizing a simple cooking method, you can enjoy a satisfying and delicious meal that fits your low-calorie goals. So go ahead, indulge in a taste of Philly, guilt-free!