Mediterranean Salmon Patties 🐟🌿

Introduction

Looking for a delicious, healthy, and easy-to-make meal? Mediterranean Salmon Patties are packed with protein, omega-3 fatty acids, and fresh herbs. They are crispy on the outside, tender on the inside, and bursting with Mediterranean flavors. Perfect for a quick lunch, dinner, or even meal prep, these salmon patties are sure to impress.

Ingredients

For the Salmon Patties:

• 1 pound fresh salmon (or 2 cans of wild-caught salmon, drained)
• 1/2 cup breadcrumbs (or almond flour for a gluten-free option)
• 1/4 cup finely chopped red onion
• 1/4 cup fresh parsley, chopped
• 1/4 cup crumbled feta cheese
• 1 tablespoon capers, drained and chopped
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg, beaten
• 2 tablespoons olive oil (for frying)

For the Yogurt Sauce:

• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 teaspoon olive oil
• 1/2 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
• Salt and pepper to taste

Instructions

Step 1: Prepare the Salmon

1. If using fresh salmon, preheat the oven to 375°F (190°C). Place the salmon fillet on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes or until cooked through. Let it cool, then flake with a fork.
2. If using canned salmon, drain well and remove any large bones.

Step 2: Make the Patties

1. In a large bowl, combine the salmon, breadcrumbs, red onion, parsley, feta, capers, garlic, lemon zest, Dijon mustard, oregano, smoked paprika, salt, and pepper.
2. Add the beaten egg and mix until all ingredients are well incorporated.
3. Shape the mixture into small patties, about 3 inches in diameter. If the mixture is too wet, add more breadcrumbs; if too dry, add a little Greek yogurt.

Step 3: Cook the Patties

1. Heat olive oil in a large skillet over medium heat.
2. Place the patties in the skillet and cook for 3-4 minutes per side, until golden brown and crispy.
3. Transfer to a plate lined with paper towels to absorb excess oil.

Step 4: Prepare the Yogurt Sauce

1. In a small bowl, whisk together Greek yogurt, lemon juice, minced garlic, olive oil, dill, salt, and pepper.
2. Chill in the refrigerator until ready to serve.

Step 5: Serve

1. Arrange the salmon patties on a serving platter.
2. Drizzle with yogurt sauce or serve on the side.
3. Garnish with fresh parsley and lemon wedges.
4. Serve with a side salad, pita bread, or roasted vegetables.

Tips for Success

• Use wild-caught salmon for the best flavor and nutrition.
• Chill the patties for 15 minutes before frying to help them hold their shape.
• Don’t overcrowd the pan—cook in batches if necessary to ensure even browning.
• Make them ahead and store in the fridge for up to 3 days or freeze for longer storage.

Health Benefits

Salmon is rich in omega-3 fatty acids, which support heart health and brain function. The combination of protein, healthy fats, and fiber makes these patties a balanced meal. The yogurt sauce adds probiotics, aiding digestion and gut health.

Conclusion

Mediterranean Salmon Patties offer a burst of flavor and nutrition in every bite. They are simple to prepare, versatile, and perfect for any meal. Try them today and enjoy a taste of the Mediterranean from your own kitchen!